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Ask a QuestionGuardian of a 10 yr 2 m old boy2 months ago
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#asktheexpert how can I increase height of my kids
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POOJA KOTHARIExpecting Mom due in 1 month2 months agoA. To help increase your child's height naturally, focus on a combination of balanced nutrition, physical activity, and good sleep. Ensure they get enough protein, calcium, iron, zinc, and vitamins D and A through foods like milk, eggs, lentils, leafy greens, fruits, and whole grains. Encourage outdoor play and exercises that stretch the body, such as jumping, hanging, cycling, swimming, or yoga. Children should sleep at least 9–11 hours at night, as growth hormone is mostly released during deep sleep. Regular health checkups can also help detect any underlying issues that may affect growth.
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