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Ask a QuestionMom of a 4 yr old boy3 years ago
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#AskTheExpert hlo dr mera c section delivery hui thi August màin .after delivery mera weight ho gya hai 83 kg.main baby ko brestfeed krwati hu.mujhe weight loss karna hai 25 kg.how to reduce my weight
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
well , there isn't any fast way to do this
but yes , gradually you can achieve this
for that , start doing exercises and yoga regularly.
but don't be harsh with your body , start with low impact exercises like pilates, gentle jogging, walking etc
make some dietary changes like avoid taking outside food.
take low fat high fiber diet like green veggies, fresh fruits more
increase your fluid intake.
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