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Ask a QuestionMom of a 5 yr 5 m old girl4 years ago
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#AskTheExpert hiii!! my 16 months old baby ,which food or fruits is better for weight gain, her weight is 9 kg...16 months me kitna weight hona chahiye baby girl ka? please suggest me
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ExpertDr. Minal AcharyaNutritionist4 years agoA. Dear parent, weight of 9 kg is normal for 16 months old baby. Baby’s weight at this age should be in the range of 7.7 kg to 12.6 kg.
At this age, you should give all family foods to your child the way you prepare at your house. Give homemade balanced diet having variety of food groups especially seasonal fruits and vegetables even green leafy vegetables. At least 500 ml of milk every day including milk products like curd, paneer, cheese. You can give eggs and non veg foods. Add nuts like almonds to baby’s diet. Add ghee to every meal.
You can give fruits like apple, banana, papaya, pear, mango.
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