#AskTheExpert ..hii doc...my twin babies has been born 1 year ago ..the only prblm is with my swinging belly fat..I feel very awkward while going out....pls suggest sum remedies to get rid out of it..As a busy mom I can't follow any exercise or strict diet plan...

Question

Accepted Answer

not possible to lose the weight without following get diet plan and following physical exercise For further advice it is advisable to consult your local doctor for appropriate examination if there is need for investigations also then only proper treatment can be given to you o . K .

Accepted Answer

Hi dear mom
Have warm lemon honey water daily to burn fat.. Avoid high calorie food like sugary bakery junk and oily food.. Drink plenty of water in a day to flush out excess toxins from the body. Have light dinner like veggies sprouts soup fruits.. This will help to reduce ur belly fat without diet and exercise