#asktheexpert hi sir
My 7 year old daughter is a picky eater so her weight is 20 kgs although her height is good 129 cm.
How can i help her in gaining weight?

Question

#asktheexpert hi sir
My 7 year old daughter is a picky eater so her weight is 20 kgs although her height is good 129 cm. 
How can i help her in gaining weight?

Accepted Answer

to increase the weight of the child, give him homemade food.  the child can be given rice dal, rice, wheat, fruits, vegetables and milk and recipes made from it.  
you can also put dry fruits and ghee and nuts and it's powder in the food, which will increase the weight of the child. take your children out to play because when there is good physical activity then only the child will have increased appetite. make child take fruit and its juicef because it also increases natural appetite.
also it is important to note that wait gain as well as the overall growth of the child depends majorly on the genetics that is how were thef parents had growth when they were at the same age as the child.

Accepted Answer

The weight is fine for the child so just try and increase protein and take for the child and also check what does your child like to eat different variety as per the taste of your child and that should be helpful for you

#asktheexpert hi sir My 7 year old daughter is a picky eater so her weight is 20 kgs although her height is good 129 cm. How can i help her in gaining weight?