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Ask a QuestionMom of a 3 yr 7 m old girl2 years ago
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#asktheexpert hi mam main jb se pregnant hui thi tbse leke aaj tk kmjoor hi hoti jaa rhi ky kru mam
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Ankita MehtaMom of a 9 yr 1 m old girl2 years agoA. नमस्ते
यह पोषण की कमी के कारण होता है।
इसलिए आपको अपने डॉक्टर के नुस्खे के अनुसार आयरन और कैल्शियम के आवश्यक सप्लीमेंट लेने चाहिए।
स्वस्थ और संतुलित आहार लें।
अपने आप को अच्छी तरह से हाइड्रेटेड रखें।
दिन में कम से कम 20 मिनट sunlight लें।
पर्याप्त नींद लें।
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