#asktheexpert Hi, it's 92 days after delivery for me. still now I have acidic problems and digestion issues if I had any fried or oily meals. what can I do for it?

A. Home remedies Drink plenty of fluids, like water — at least eight to 10 glasses a day.Drink warm liquids, like herbal tea or warm lemon water, each morning.Get as much rest as possible. ...Eat a healthy diet rich in fiber. ...Consider eating prunes, which have a natural and mild laxative effect.