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Ask a QuestionMom of a 4 yr 9 m old boy4 years ago
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#AskTheExpert Hi, I am mother of 4 months old baby boy and I want to take flax seeds and sabja seeds. can I have that when I am breastfeeding. kindly advice TIA
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POOJA KOTHARIMom of a 8 yr 5 m old boy4 years agoA. Chia Seeds: They might not be everyone's' cup of tea, but chia seeds are an excellent source of essential fats, protein, calcium and iron – all of which are essential for breastfeeding mothers. An easy way to incorporate them into your diet is on your cereal, with fruit and yogurt, or even in smoothies!
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