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Ask a QuestionMom of a 2 yr 11 m old girl2 years ago
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#AskTheExpert Hi I am a mom of a 3 month old baby girl and I have a c section delivery with a family planning operation and I don't have anyone to help me at home ,getting a lower back pain what to do plz suggest some food or yoga poses.
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POOJA KOTHARIMom of a 8 yr 5 m old boy2 years agoA. Iron-rich food helps regain the blood lost during delivery. Diet after C-section should contain spinach, quinoa, chicken, ham, turkey, dried apricots, sesame and pumpkin seeds, peanuts, roasted almonds, and sunflower seeds. Easily digestible food like yogurt, paneer, soups, broths helps in great snacking options.
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