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Ask a QuestionMom of a 8 yr 5 m old girl3 years ago
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#AskTheExpert hi doctor, can we start reducing the weight right after child birth or we have to wait until we complete breastfeeding the child say 1 year and then reduce the weight
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. avoid right after delivery as mothers body need proper nutrition to combat post partum. weaknesses. you should concentrate on eating healthy food for the first three months instead of weight loss.
Continue with breast feeding it helps you to lose weight.
Have healthy diet.
It is advisable to start with the exercise routine only after 6 months of delivery.
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Sonam PrasadMom of 2 children3 years agoA. hi dear Cut down on calories
eat smaller portions.
cut out condiments.
swap unhealthy fats (like butter) for a plant-based version (try olive oil)
trade baked goods for fruit.
fill up on vegetables instead of traditional carbs.
cut out soda, and opt for water instead.
avoid large amounts of junk food, like chips or candy.
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