#AskTheExpert hello sir my son is 4 year 11 month old. his weight is 11.7 kg and height is 100 CM. he is not gaining weight and height.he also luks very small in his class. doctors always give aptifit. but nothing seems to work. please help me to increase his weight and height as I am very worried about his health. birth Weight was 1.9 kg.

A. Hi mom Give three proper meals in a day and two snacks in between. Give all that you cook for ur family. Add some of the weight gaining food like egg ghee dry fruits,dairy products like paneer curd cheese,banana shake potatoes rice avocado ragi chicken etc in ur kids diet for weight gain. secondly indulge in some physical activity like hanging stretching basket ball swimming etc for height increase