Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a QuestionGuardian of a 4 yr 6 m old girl4 years ago
Q.
#asktheexpert hello, please suggest me postnatal exercises after normal delivery
Answer
Follow
Report Abuse
2 Answers
ExpertDr Priyanka KalraObstetrician and Gynaecologist4 years agoA. see you ca. do kegel exercise as well n then go for a walk.Try to cut on stress and un due tension. Eat more of fruits and vegetables and lots of fluids too daily
Report Abuse
Ankita MehtaMom of a 9 yr 11 m old girl4 years agoA. hi
you can do any workout only after 6 months of delivery.
so after 6 months of delivery you can start to do low impact exercises like pilates, gentle jogging etc.
till that Walk walk and walk.
don't use vehicle for short distance.
eat couple of bites less than usual.
take low fat high fiber diet like green leafy vegetables fruits more
avoid taking processed oily spicy food
increase your fluid intake
drink warm water with honey and few drops of lemon juice daily in morning.
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Guardian of a 2 m old boy
Answer
Follow
Report Abuse
Mom of a 2 m old girl
Answer
Follow
Report Abuse
Guardian of 0 children
Answer
Follow
Report Abuse
Expecting Mom due this month
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Guardian of 0 children
Answer
Follow
Report Abuse
Mom of a 1 m old boy
Answer
Follow
Report Abuse
Guardian of a 1 m old boy
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Guardian of a Newborn girl
Answer
Follow
Report Abuse
Guardian of 0 children
Answer
Follow
Report Abuse
SUGGESTED ARTICLES
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions
Add An Answer
Post Answer