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Ask a QuestionTrying To Conceive1 Year ago
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#asktheexpert hello Mam I married in oct 2023..i am trying to conceive... what I have to do?
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ExpertDr.Sabiha AnjumObstetrician and Gynaecologist1 Year agoA. First of all, you need to be sure that you’re ovulating, or not on the basis of if you have regular cycles or irregular cycles. In case of irregular cycles, you have to consult a doctor to track your ovulation. Otherwise, in a cycle of 28 to 30 I days the ovulation happen somewhere between 11 to 18 th day so you can have intercourse at least on alternate days during this period
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. Before you officially start trying, get a checkup. Ask your doctor about prenatal vitamins that have folic acid , which helps protect against some birth defect
It's good advice to lay in bed for 10 to 15 minutes after intercourse
Destress yourself
Exercise daily
be positive and relax
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