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Ask a QuestionMom of a 5 yr 8 m old boy3 years ago
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#AskTheExpert hello mam, I have 2 much weight after twins delivery. how I am reducing this..
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ExpertDr. Minal AcharyaNutritionist3 years agoA. Dear mum, to reduce your weight, you should eat mindfully. Avoid high calorie foods, processed and packaged foods. Have a balanced diet having variety of food groups. Have small frequent meals and adequate fluid intake. Have lean proteins like eggs, beans, pulses, low fat milk and milk products. Have healthy fats from almonds, flaxseed. Have small frequent meals and adequate fluid intake.
Exercise every day for 45 to 60 minutes and have an active lifestyle.
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