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Ask a QuestionGuardian of a 4 yr 4 m old girl4 years ago
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#AskTheExpert hello mam , i am not getting proper feed , plz suggest what should i do ?
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ExpertDr. Minal AcharyaNutritionist4 years agoA. More you breastfeed more will be the milk supply. Have lots of fluids and water. Have a homemade balanced diet having variety of food groups especially seasonal fruits and vegetables.
Foods like methi, green leafy vegetables, tree gum or gond, dill leaves or shepu, garden cress seeds, saunth, garlic intake can help increase milk supply.
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ExpertCharul VermaNutritionist4 years agoA. hi
dont worry
hydrate yourself well with lukewarm water, dal water, sauf water, lime juice, coconut water, soups. thin gravy vegetables
have good protiens, variety of vegetables and fresh fruits
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