HomeQuestions & Answers#asktheexpert Hello Ma'am I am constantly suffering from body ache. I feel extreme pain in my heels and my weight keeps on increasing. what should I do?
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Mom of 2 children1 Year ago
Q.

#asktheexpert Hello Ma'am I am constantly suffering from body ache. I feel extreme pain in my heels and my weight keeps on increasing. what should I do?

1 Answer
ExpertCharul VermaNutritionist1 Year ago
A. hi mom check for calcium, vit d supplements have good proteins dals eggs chk paneer curds soya tofu add nuts powder in milk and drink
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