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Mom of a 5 yr 8 m old boy6 months ago

Q.

#asktheexpert hello ma'am, how do I need to understand that everyday in the food I'm meeting up the requirement of calcium and iron level for my kids aged 7 daughter and 5 son. They go to the gymnastics class every alternate day.

1 Answer

ExpertDr Disha PatelAyurvedic Physician6 months ago

A. dear mom. .try to guve both of yiur kids 2 to 3 serving of calcium rich dairy food. also sun expodure in morning is imoortant too. o k

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