#asktheexpert
Hello dr.
My daughter's weight is 19 kg and height is 4'2.
How to increase her weight?
She is eating everything but still weight does not increase.
please let me know.
Thanks

Question

#asktheexpert 
Hello dr. 
My daughter's weight is 19 kg and height is 4'2.
How to increase her weight? 
She is eating everything but still weight does not increase. 
please let me know. 
Thanks

Accepted Answer

Eggs are a nutritious food that can contribute to healthy weight gain in children when included as part of a balanced diet. Here's how eggs can help increase weight in children:

1. **High in Protein**: Eggs are an excellent source of high-quality protein, which is essential for building and repairing muscles, tissues, and cells in the body. Protein is also important for supporting growth and development in children.

2. **Good Source of Healthy Fats**: Eggs contain healthy fats, including omega-3 fatty acids, which are important for brain development and overall health. Healthy fats provide energy and can help children maintain a healthy weight when consumed in moderation.

3. **Rich in Vitamins and Minerals**: Eggs are packed with essential vitamins and minerals, including vitamin D, vitamin B12, iron, and zinc, which are important for overall health, immunity, and growth. These nutrients support proper functioning of the body and can help promote weight gain in children.

4. **Versatile and Easy to Prepare**: Eggs are versatile and can be prepared in a variety of ways, such as boiled, scrambled, poached, or as an ingredient in dishes like omelets, frittatas, and egg muffins. They can be easily incorporated into meals and snacks to provide a nutrient-dense option for children.

5. **Promotes Satiety**: The protein and healthy fats in eggs can help keep children feeling full and satisfied, which can prevent overeating and support healthy weight gain over time.

While eggs can be a nutritious addition to a child's diet, it's important to consider individual preferences, dietary restrictions, and any allergies or sensitivities. If your child has an allergy to eggs or any other food, it's essential to avoid those foods and seek alternative sources of nutrients.

Additionally, it's important to provide a balanced diet that includes a variety of foods from all food groups to ensure adequate nutrition and support overall health and development. Consult with a pediatrician or registered dietitian for personalized recommendations based on your child's individual needs and dietary preferences.

#asktheexpert Hello dr. My daughter's weight is 19 kg and height is 4'2. How to increase her weight? She is eating everything but still weight does not increase. please let me know. Thanks