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Guardian of a 3 yr 8 m old girl3 years ago

Q.

#AskTheExpert Hello doctor, Greetings my baby is 21 days old and from few days i m experiencing emotional trauma, a state of confusion, forgetting things, irritation on every small things can you please suggest something

2 Answers

ExpertDr Disha PatelAyurvedic Physician3 years ago

A. hello dear, I would suggest you to avoid taking stress,Stay calm and enjoy your time with your little one. take adequate rest n sleep.. it would be good to talk to your doctor as it sounds like post partum Depression is very common nowa days.

Ankita MehtaMom of a 9 yr 1 m old girl3 years ago

A. hi mam ,it happens because of hormonal changes. so ,as such no need to worry. just try to set consistent routine for your self. have Healthy and nutritious diet. keep your body well hydrated. take adequate sleep. spend quality time with your family. spend some time alone with yourself too. cultivate hobbies like reading, listening music etc

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