#AskTheExpert
hello dctr. recently I deliver my 2nd baby who is 2 month old..want to knw which food increases baby health while breastfeeding means which food i have to eat..coz my baby is premature and his birth weight is 1900grm

Question

#AskTheExpert 
hello dctr. recently I deliver my 2nd baby who is 2 month old..want to knw which food increases baby health while breastfeeding means which food i have to eat..coz my baby is premature and his birth weight is 1900grm

Accepted Answer

hi, you need to feed ur baby in every 2 hourly.. 
Consume dates, nuts, jeera, Dill seeds, sauf, ajwain, papaya, spoon of desi ghee and butter plus a katori of assorted nuts , makhana , oats, milk n milk products everyday

Accepted Answer

Include protein foods 2-3 times per day such as meat, poultry, fish, eggs, dairy, beans, nuts and seeds. Eat three servings of vegetables, including dark green and yellow vegetables per day. Eat two servings of fruit per day. Include whole grains such as whole wheat breads, pasta, cereal and oatmeal in your daily diet.

#AskTheExpert hello dctr. recently I deliver my 2nd baby who is 2 month old..want to knw which food increases baby health while breastfeeding means which food i have to eat..coz my baby is premature and his birth weight is 1900grm