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Guardian of a 3 yr 5 m old boy2 years ago
Q.

#AskTheExpert healthy hone ke liye kya khana pina cahiye my age 24 year (boy)

1 Answer
POOJA KOTHARIMom of a 8 yr 5 m old boy2 years ago
A. Starchy foods, such as rice, bread, potato (aloo), wholewheat rotis, oats (jaee), semolina (suji) and pasta. ...Dairy produce, such as a glass of milk, curd (dahi) or yoghurt. ...Protein, such as lentils, pulses, eggs, fish and lean meat.Plenty of fruit and vegetables.
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