#asktheexpert Health diet shadule for my baby

Question

Accepted Answer

A healthy Indian diet for a 1-year-old child should include a variety of nutrient-rich foods. Here are some suggestions:

1. **Grains and Cereals:**
   - Rice, oats, and whole wheat products.
   - Include a variety of grains to provide different nutrients.

2. **Protein Sources:**
   - Lentils, dals, and legumes.
   - Soft-cooked and finely chopped chicken or fish.

3. **Dairy:**
   - Full-fat yogurt and paneer (cottage cheese).
   - Offer whole milk as the main drink, unless advised otherwise by a pediatrician.

4. **Vegetables:**
   - Mashed or pureed vegetables like sweet potatoes, carrots, peas, and spinach.
   - Introduce a variety of colorful vegetables for diverse nutrients.

5. **Fruits:**
   - Soft fruits like bananas, apples, and pears.
   - Cut into small, bite-sized pieces.

6. **Healthy Fats:**
   - Include ghee or unsalted butter in small amounts.
   - Offer avocado for healthy fats.

7. **Fluids:**
   - Water is the primary drink.
   - Limit fruit juices and avoid sugary drinks.

8. **Snacks:**
   - Offer healthy snacks like puffed rice, rice cakes, or fruit slices.

9. **Avoid:**
   - Limit salt and sugar intake.
   - Avoid spicy foods.
   - Be cautious with nuts and seeds due to choking hazards.

Always consult with a pediatrician to ensure your child's nutritional needs are met, and tailor the diet to any specific dietary requirements or allergies.