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Ask a QuestionGuardian of a 7 yr old girl5 years ago
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#AskTheExpert good evening mam... ... after delivery ... my stomach is very big.. now weight is 62... how to reduce stomach.. what is the solution mam??
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ExpertDilshad AnsariNutritionist5 years agoA. hi... the only e way to lose tummy fat is by doing exercise make sure you also following a healthy diet which is high in fibre and protein and very low in simple carbohydrates and refined foods along with that started doing brisk walking for 30 to 45 minutes on daily basis
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Aditi BhattMom of a 8 yr 1 m old girl5 years agoA. Hi mom, The only way is to excercise. Best to avoid any pills. You can try some dietary changes also. Like reducing fats and carbs from your diet. In breastfast eat a bowl of sprouted grains. Eat a fruit daily. Do power yoga, or zumba or your preferred excercise daily. Make sure you sweat during this.
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