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Ask a QuestionMom of a 7 yr 1 m old girl4 years ago
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#AskTheExpert for three years a daughter suggest me food for Memory
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ExpertVandana SharmaNutritionist4 years agoA. Hello mom a over all balanced diet is essential for over all growth . For memory alone food is not enough though you also need some brain exercise such as memory games , puzzles , thinking skill activity etc . Foods such as walnuts , other dry fruits and nuts , seasonal fruits and vegetables, lentils and legumes
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