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Ask a QuestionGuardian of a 7 yr 9 m old girl3 years ago
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#AskTheExpert which food is good for sharp memory
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ExpertDr. Minal AcharyaNutritionist3 years agoA. Dear parent, for overall health and good mental development a balanced diet having variety of food groups should be given.
at least 2 serving of good protein like pulses beans egg soya , milk and Milk products, fish ,chicken, meat
variety of seasonal fruits and vegetables and green leafy vegetables, especially vitamin A containing yellow orange green fruits and vegetables
good fats providing Omega 3 for brain : Nuts like walnut, almond ,dry fruits, peanuts, flaxseed, lobia, fish
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Kalindi BhavsarMom of a 8 yr 2 m old boy3 years agoA. Hi mommy
Give well balanced nutritious food including fat carbohydrates protein
Maintain hydration
Give three meal and two snacks including seasonal fruits vegetables kiwi apple banana mango watermelon juice etc
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