#AskTheExpert Foods to gain weight

Question

Accepted Answer

Hi Mom, if your baby is active, happy and eating properly then nothing to worry much.
you can feed variety of homecooked foods and avoid packed, processed and outside food.
include stuffed roti or paratha, rice or daliya varieties with veggies, milk, paneer, milk shakes, nuts and dried fruits, porridge, banana, chikko, boiled potato, sprouts and pulses, variety of fresh seasonal fruits and vegetables, pancake, chila ,stuffed idli, dosa, veg upma, poha, sheera, egg, chicken and fish if non-vegetarian, etc and use ghee in meal preparations.
offer handy snacks inbetween after 2 hours gap
maintain good hygiene
avoid force feeding and overfeeding.

Accepted Answer

hello mom You should add in your baby's diet potatoes sweet potatoes banana curd egg chicken full cream

milk ghee the leafy vegetables and fruit like bananas or u can also give banana milkshakes to

increase his weight take care of his physical activities as wel