#AskTheExpert Food to be taken during breastfeeding for good development of baby body

Question

Accepted Answer

balanced diet is mandatory For proper advise and for more information about this query you can consult your nearby doctor who will tell you the proper approach with details to help you out in clearing the doubts as well as advise you with any investigations if required.
It is difficult to comment here without knowing complete history and without any clinical examination as well as it is not possible to provide every details required which could be possible only with clinical interaction.

Accepted Answer

For good breastmilk supply, it is important to include foods like fenugreek seeds, carom seeds, cumin, garlic, dry fruits, edible seeds, oats, legumes, ghee, eggs, chicken, brown rice, banana, avocado, fennel seeds, paneer and milk. Avoid spicy, packaged, fried foods, alcohol and fuzzy drinks. While nursing keep massaging the breasts and latch baby frequently as supply largely depends on the demand.

Accepted Answer

Hello mom 
You just try to take daily routine food while being a lactating mother and you just have to avoid taking spicy and fried food this is the only thing which you have to avoid rather than this you can add anything in your regular diet plan. Baby should be totally your mother’s milk and there is no need to give