#AskTheExpert #FitJ what will be the daily fiber food for her.

Question

Accepted Answer

hi
as your child is 4 year old,offer different food items from different food groups like vegetables, fruit, nuts, pulses, beans, dairy products etc
you can offer fiber rich food like spinach soup, tomatoes soup, prune juice , fruit like pear papaya plum banana etc to your child.
keep your child well hydrated
maintain good hygiene

Answer

Hi mom, to increase fiber content in your child's diet, you should give lots of fruits and vegetables, beans, oats,daliya, avocado, almonds etc and also give enough water to the baby