#AskTheExpert #FitJ
Hi,Darshu Is my Son.He doesn't want to eat same food daily..What kind of nutritious food will be suitable for him

Question

#AskTheExpert #FitJ 
Hi,Darshu Is my Son.He doesn't want to eat same food daily..What kind of nutritious food will be suitable for him

Accepted Answer

dear parent, you can give all family foods to your child.

childs daily diet  should have:

cereals starch  like rice wheat corn , sago, Limited amount of bread

at least 2 serving of good protein like pulses beans egg soya , milk and Milk products, fish chicken, meat

variety of seasonal fruits and vegetables and green leafy vegetables

Nuts like almond ,dry fruits, peanuts, Chiki multigrain laddu, peanut butter are good.
at least half litre full fat milk.milk should also be given in the form of Milk products or recipes like porridge or kheer. so 1-2 glasses milk and rest as paneer or cheese or curd.

2 healty snacks in addition like veggie sticks with curd dip, fruits, chikki, cutlets, fruit milk smoothie, vegetable/paneer/non veg cutlets, ragi sooji dosa, seviyan kheer, bread Toasties with vegetables, besan or mung cheela/bread, soya cutlets, bread with peanut butter, peanut, dryfruit chikki, vegetable stuffed paratha, idli with tomato peanut chutney.

#AskTheExpert #FitJ Hi,Darshu Is my Son.He doesn't want to eat same food daily..What kind of nutritious food will be suitable for him