#asktheexpert eye me problm hsi to kya dite de bacho ko ke eys emprove kare

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If your child is having eye problems or weak eyesight, giving a balanced diet rich in eye-friendly nutrients can help support and possibly improve vision. Include foods high in vitamin A, such as carrots, sweet potatoes, pumpkin, and spinach, as vitamin A is essential for healthy eyesight. Leafy green vegetables like kale and spinach also contain lutein and zeaxanthin, which protect the eyes from damage. Eggs, dairy products, and fish like salmon are also good for eye health due to their vitamin and omega-3 content. Give fruits like oranges, papaya, and mangoes that are rich in vitamin C and antioxidants.

Also, make sure your child spends enough time outdoors and limits screen time, as too much screen exposure can strain the eyes. Regular eye check-ups are important to catch any issues early. If the eye problem continues, consult a pediatric eye specialist for proper diagnosis and treatment.