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Ask a QuestionGuardian of a 10 yr old boy4 years ago
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#asktheexpert either almond is good for kids or walnuts
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ExpertDr Disha PatelAyurvedic Physician4 years agoA. both are equally good for kids.
both are good sources of fat, fiber and protein.
almonds are monounsaturated fats. Almonds are also rich in vitamins and minerals, like calcium, it on, magnesium, bit e.
While walnuts are known for their healthful fat content, they are a good source of protein and other nutrients as well.
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