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Ask a QuestionMom of a 4 yr 9 m old girl4 years ago
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#AskTheExpert can you suggest a way to reduce calories intake without affecting the milk supply as I am a nursing mother to a 3 month old?
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Neelam ChinnappaMom of a 7 yr 3 m old boy4 years agoA. thank you for reaching out to us with this question for breastfeeding mum you can just add on at least 300 extra calories to help manager supply and have healthy food habits as well so make sure you follow your healthy food change and reduce or minimise the intake of oily food sugar foods and focus on RAW fruits and vegetables
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