#asktheexpert can we start feeding idli with little pinch of salt for 9 months old baby or we shld completely avoid using salt till 1 yr for baby kindly suggest what all to avoid

Question

Accepted Answer

The American Academy of Pediatrics (AAP) recommends avoiding the addition of salt to a baby's food until they are at least 12 months old. Before the age of 1, a baby's kidneys are not fully developed, and their sodium (salt) needs are generally met through breast milk or formula.

Excessive salt intake in infants can strain their immature kidneys and may increase the risk of health issues. Therefore, it's advisable to wait until your baby is at least 1 year old before introducing salt into their diet.

When you start introducing solid foods to your 9-month-old, focus on offering a variety of nutritious and age-appropriate foods without the need for additional salt. As your baby gets older and their kidneys mature, you can gradually introduce small amounts of salt, but it's essential to keep it at a moderate level.

Always consult with your pediatrician regarding the introduction of new foods or any concerns about your baby's diet to ensure you are meeting their nutritional needs while promoting their overall health and development.