#asktheexpert can we feed curd rice during rainy /winter nights to a toddler

Question

#asktheexpert  can we feed curd rice during rainy /winter nights to a toddler

Accepted Answer

Avoid giving curd at night time and otherwise curd can be given in all seasons as curd and rice is a combination of probiotic and prebiotic which helps in building gut immunity

Accepted Answer

Hi dear good evening. Avoid as it might catch cold. You can introduce all kinds of family foods by now. Everything that you have can be given to baby with less spice and less oil. Avoid snacks and other junks and replace with fruits and nuts.
Breakfast - idli, dosa, pongal, oats, chapati soaked n sambar or milk, upma, poha, potato mash, banana mash, ragi porridge, multigrain porridge, Lunch - rice with milk, dal, watery sambar, any veggie rice, Khicidi,One egg, chicken and mutton are hard to digest puree and give as soup,
Evening snack - finger foods, small of carrot, apple, banana, nuts milkshake, juices, banana, potato, puffed rice, poha,beetroot, 
Dinner - milk rice, chapati with milk, rasam rice, dosa with milk idli with milk, wheat rice cerlac, anything with milk will induce good sleep,
Breakfast at 8.30
Mid day milk
Lunch at 1
Evening snack at 3
Evening milk at 5
Dinner at 7-8