#asktheexpert can i start solids to 5 months old baby

Question

Accepted Answer

It is generally recommended to start solids when your baby is around 6 months old, as this is when their digestive system is more developed to handle solid food. Introducing solids too early, like at 5 months, may increase the risk of food allergies and digestive issues.

However, some babies may show signs of readiness around 5 months, such as being able to hold their head up, sitting with support, showing interest in food, or mimicking eating behaviors. If you decide to introduce solids early, consult your pediatrician first to ensure it's safe and appropriate for your baby’s development.

Starting with simple, single-ingredient purees such as rice cereal, mashed vegetables, or fruits is usually advised. Always watch for any signs of allergies and go slowly when introducing new foods.