ExpertCharul VermaNutritionist4 years agoA. dear mom
yes please
if you have any problems please contact your doctor once
hydrate yourself well , have good protiens, variety of vegetables and fresh fruits, sauf water
SanthoshiMom of a 8 yr old girl4 years agoA. Yes you can tey. Have good food and use pump now then. Try to include these foods regularly almost every day. Cooked garlic can help. Have spinach, jeera water, fennel, fenugreek, mothers horlicks is good for lactation. You can have bread with milk, rice with milk, dry fish, carrot, oats, almonds,and other nuts, the more you allow your baby to suck the more milk you can provide, you can also have lactare tablets which is very effective, boiled rice is alos effecotive.necer skip meals. Have frequent meals in smaller portions.
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