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Ask a QuestionMom of 2 children3 years ago
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#AskTheExpert after delivery mera weight loose ho geya hai bohat...bohat weak ho gyi hu....bohat khosish ke baad b weight gain nhi ho rha....what can i do???
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ExpertCharul VermaNutritionist3 years agoA. hi mom
Try to consult a qualified dietitian
meanwhile have good proteins and calories
mix vegetables dal khichdi with ghee
paneer spinach parathas
egg or chicken or paneer rice
milkshakes
add nuts powder in milk
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