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Ask a QuestionMom of 2 children1 Year ago
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#asktheexpert after delivery I had put on 10 kg weight...how I overcome it
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ExpertVandana SharmaNutritionist1 Year agoA. Namaste Mom,
Dont be in a hurry , you need to first recover well and then work on it better.
you may be mindful of what you are consuming, avoid too much of sugary, refined and processed
foods.
start with post parturum excercises
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