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Ask a QuestionMom of a 5 yr 5 m old boy3 years ago
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#askthedoctor how to lose weight
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ExpertDr Bandana JoshiAyurvedic Physician3 years agoA. Weight reduces gradually after delivery so rahe care of two things first your diet eat fresh home cooked foods abd avoid oily fried junk foods and limit sweet intake and once on recovering start some physical exercise
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POOJA KOTHARIMom of a 8 yr 5 m old boy3 years agoA. Ayurvedic Diet Tips To Lose Weight | Ayurvedic Diet Tips For Weight Loss
Eat Three Satisfying Meals Daily. ... Make Dinner Light And Eat Before 7 Pm. ... Eat A Kapha-Pacifying Diet. ... Exercise At Least Three Days A Week. ... Sip On Hot Water Or Tea Through The Day.
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