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Mom of a 4 yr 4 m old boy3 years ago

Q.

#askthedocto My son was 11months old. what are the vegetables and fruits need to add? already iam giving carrot, potato, dal, beetroot and boiled white egg. In fruits apple, banana, orange. so now what are the vegetables and fruits need to add?

2 Answers

ExpertDr Disha PatelAyurvedic Physician3 years ago

A. Hello , Give veggies like Spinach, potatoes, beans, carrot, pumpkin, broccoli, sweet potatoes, okra, bottle gaurd, green peas, squash, zucchini, yam, green banana. and fruits such as apple, pear, banana, plum, chikoo, papaya, apricot , banana, peach and avocado, .

Sunita MahatoMom of 2 children3 years ago

A. slowly you can make the family meal baby food baby should have all foods fruits and vegetables breakfast as poha cheela suji halwa upma dosa uthapam idly cornflakes chocos mid morning any fruits lunch as rice dal sabji raita and salad evening snacks as vegetables cutlet bread pakoda potato tikka dinner as dal roti doodh roti stuffed parantha

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