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Ask a QuestionMom of a 5 yr 1 m old girl4 years ago
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#askexperts want to losse weight before pregnanacy my weight 65kgs. now my weight 70 kgs.
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ExpertArchanaNutritionist4 years agoA. Hi Mom, do not worry, eat healthy and balanced diet with homecooked foods like whole grains, millets, dals , pulses, milk and milk products, fresh and seasonal fruits and vegetables, healthy fats and adequate water to keep you hydrated.
add small mid-meals after 2 hours and regularize your meal timings.
you can start with walk, yoga and exercise.
avoid junk, processed, fried foods, carbonated beverages, excess salt, sugar and fats, refined flour.
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Jasmine KaurMom of a 9 yr 4 m old boy4 years agoA. Hello dear parent, you must eat right and healthy diet. Include salads and Protein in your diet. Also. eat green leafy vegetables and fresh fruits. Drink lots of water.
Avoid sugar and maida totally . Avoid munching in between.
Do simple exercises.
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