Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a QuestionGuardian of 2 children4 years ago
Q.
#askexperts my question is that after three months of my delivery, my weight and stomach fat is too much. what can i do that loose my weight...?
Answer
Follow
Report Abuse
1 Answer
ExpertDr. Minal AcharyaNutritionist4 years agoA. Dear mum, do lose your overall weight and stomach fat, eat mindfully. Avoid foods which are high in calories, processed and packaged foods. Have a homemade balanced diet. Have all seasonal fruits and vegetables even green leafy vegetables. Have lean proteins like eggs, beans, pulses, low fat milk and milk products. Have healthy fats from almonds, flaxseeds. Have small frequent meals and adequate fluid intake.
Exercise for 45 to 60 minutes every day and have an active lifestyle.
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Mom of a 1 m old girl
Answer
Follow
Report Abuse
Mom of a 3 m old girl
Answer
Follow
Report Abuse
Mom of a 7 m old girl
Answer
Follow
Report Abuse
Guardian of a 3 yr 2 m old boy
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Mom of a 1 yr 9 m old boy
Answer
Follow
Report Abuse
Mom of 2 children
Answer
Follow
Report Abuse
Mom of a 1 yr 3 m old girl
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Mom of a 1 m old child
Answer
Follow
Report Abuse
Guardian of a 9 m old boy
Answer
Follow
Report Abuse
SUGGESTED ARTICLES
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions
Add An Answer
Post Answer