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Ask a QuestionMom of a 6 yr 7 m old boy4 years ago
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#askexperts I'm so tired of overweight after pregnancy
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ExpertDr Priyanka KalraObstetrician and Gynaecologist4 years agoA. yestiy are right. but dont lose hope. try to eat in smart way and eat kess and cut on ghee oil and junk food. try to takelotd lots more f fruit
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Ankita MehtaMom of a 9 yr 11 m old girl4 years agoA. hi
please do the following things:
start to do exercises or yoga regularly.
walk , walk and walk
don't use vehicles for short distance.
eat couple of bites less than usual.
take low fat high fiber diet like green leafy vegetables fruits more.
avoid taking processed oily spicy food.
increase your fluid intake.
drink warm water with honey and few drops of lemon juice daily in morning.
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