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Ask a QuestionMom of a 5 yr 1 m old girl4 years ago
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#askexperts HOW TO WEIGHT LOSS?
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Anindita BhattacharyaMom of 2 children4 years agoA. Hello start with regular physical activity for atleast 1hr, include refills brisk walking, or homebased workout yoga etc
avoid sweet and fried foods add all food groups a and plenty of fluids
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Manali K MehtaMom of a 9 yr 4 m old boy4 years agoA. Hi parent
Weight loss home remedies
Walk more
practice yogasana.
Eat couple of bites less than what you really want to
Don't use RO water
Don't use packaged and processed food, maida , sugar and oil
Take sunbath daily.
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