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Ask a QuestionGuardian of a 4 yr 11 m old boy4 years ago
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#askexperts how to loss weight after pregency please suggest
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2 Answers
ExpertCharul VermaNutritionist4 years agoA. dear mom
as of now you must be breastfeeding so eat good protiens, variety of vegetables and fresh fruits and hydrate yourself well
this will help in weight loss as well as better quality of milk
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Neelam ChinnappaMom of 2 children4 years agoA. Hey mommy for overall fitness you could follow the following
get back to your exercise regime
no junk food and stay away from sugar
skip no meals
work on your core muscles
also consume enough water
watch your calorie intake use a app it helps.
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