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#askexperts how to loss weight after delivery
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ExpertDr. Minal AcharyaNutritionist4 years agoA. dear for you to lose weight after pregnancy requires time and consistent efforts, so be patient.
Eat mindfully, avoid intake of high fat, sugar and salt containing processed packaged food. You should avoid excess ghee and oil intake.
Have lean protein sources and good intake of seasonal fruits and vegetables, small frequent meals.
Do not skip breakfast.
Have good water intake.
Begin to exercise after consulting doctor.
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