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Ask a QuestionGuardian of 2 children1 Year ago
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any kind of ideas to reduce the weight
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7 Answers
ExpertCharul VermaNutritionist1 Year agoA. hi mom
for weight loss better to consult a qaulified dietitian
have good proteins in diet
limit or avoid packaged foods, fried, chesse, butter , sugary food items
walk for half an hour daily
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Komal notaniMom of a 11 m old child1 Year agoA. hot water in empty stomach...and normal water whole day ... avoid chilled water. don't eat full plate ...eat every two hours healthy and low fat. fasting from 8pm to 8am.
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kavya kancharlaMom of a 5 yr 11 m old boy1 Year agoA. include vitamin C,E nd antioxidants rich foods
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RashmiMom of a 11 yr old girl1 Year agoA. Diet and workout when you do both the things hand and you’ll definitely get desired result but it’s important that you do proper exercising under the observe observation of an export and similarly diet you should take from a dietician and that is what is going to be beneficial
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