RashmiMom of a 11 yr old girl4 years agoA. No food , not going to help you if you don’t help in having a normal delivery it is just a myth that people say You should do at least thousand to 1500 steps in a day that’s mandatory because that’s going to help a lot try to do squads a little bit with the help of a bigger boy you should do butterfly blue pose you should do Vajrasana these things are going to be helpful and if you want to do anything else ahead of that you should always do it in medical supervision but as of now what you can do completely is to go for a little bit of squads with the help of your husband and Vajrasana and butterfly pose and you should try to do perineal massage also
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