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Father of a 5 yr 1 m old girl2 years ago

Q.

any diet chart for weight gain for my 2 years 10 months old baby girl. we are vegetarian

1 Answer

ExpertVandana SharmaNutritionist2 years ago

A. Hello mom you can give her 3 main meals and two time snacks, you can give dry fruits & nuts , also seasaonal fruits & vegetables, dals, of different variety as well, rice, roti, stuff paranathas , chilla, millets like jowar, ragi etc , sago, soya, panner, ghee, curds, fresh fruit milk shakes , kheer etc

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