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Ask a QuestionMom of a 3 yr 2 m old child3 years ago
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am 17; week pregnant what food can be eat mam
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ExpertVandana SharmaNutritionist3 years agoA. Hello mam, have regular foods made at home
. Avoid too much of oily and fried and sugary foods as that can cause tummy issues also try to avoid ready to eat mixes and refined and processed foods . Also pineapple and papaya can be avoided throughout the pregnancy.
Have seasonal and locally available fruits and vegetables, dals , legumes like sprouts , rajma , channa etc , millets , wheat , rice have enough fluids to Keep yourself hydrated . Also milk , panner , ghee , dry fruits
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